Ritamarie Loscalzo – Body Balance Formula
Dr. Ritamarie Loscalzo
Wednesday, March 6, 2019
Receive live coaching and support — as you reset your thyroid and rebalance your adrenals for unstoppable health.
Discover the right foods (and recipes) to heal chronic conditions and improve bone density, skin, hair, energy… and even your mental outlook.
In your pursuit of whole-body health, you’ve likely explored a number of holistic approaches: dietary changes… energy work… herbal remedies… yoga… and more.
You’ve probably heard that purging carbs, fats, gluten, dairy, and sugar from your diet can help with weight loss and improve inflammation…
And yet, not one of these strategies by itself is a “magic bullet.” Plus, without the support of a coach and wellness community, it can be hard to stick to your plan.
Which is why you may still feel lethargic or foggy, or experiencing more serious symptoms of disease or chronic pain…
Radiant health and wellbeing (from the inside out) isn’t the result of any one method. Rather, it’s the result of building a set of core, integrative practices… supported by personalized coaching to help you create truly unstoppable health.
With her extensive background in nutritional endocrinology, Dr. Ritamarie Loscalzo will show how you can restore your thyroid, rebalance your adrenals, and regulate your blood sugar and hormones easily with the right foods.
She’ll also illuminate how to create a “healthy keto diet” by applying the principles of the “keto diet” while avoiding any unhealthy choices. Ultimately, she’ll show you how to build the foundations of a vibrant life with simple, daily choices that make you feel better.
Imagine having a trusted guide to help you achieve truly holistic health, one who can teach you how to live a radiant and beautiful life well into your later years…
In this 9-month journey, you’ll receive LIVE coaching from Dr. Ritamarie as you:
Restore Thyroid Function — The healthy function of your thyroid is essential to your metabolism and energy. Reset your thyroid to balance hormones and improve bone density, skin, hair, energy, and even your mental outlook. Dr. Ritamarie will also guide you in thyroid testing, help you interpret the results, share thyroid-restoring recipes and support you in balancing this all-important part of your body.
Repair & Rebuild Your Adrenals — Repair and rebuild your adrenals to create a steady energy system. You’ll receive simple assessment tools, healthy (and delicious!) recipes, and guidance in specific kitchen herbs and other home remedies — to reboot your energy, focus, and libido.
Stabilize Your Blood Sugar — Apply the energizing, 30-day metabolic “reset” system, with recipes, videos, and checklists to stabilize your blood sugar and reset your metabolism for weight loss, mental clarity, and increased energy.
Optimize Digestion & Detox — Gut-healing protocols can eliminate toxin-producing bacteria, preserve friendly bacteria, and repair leaky gut, which cause bloating, gas, cramps, food sensitivities, and aches and pains. You’ll receive guidance in cleansing your liver and gallbladder, and more…
To discover more energy, more ease, and the freedom to truly enjoy life… as the healthiest version of YOU, join Dr. Ritamarie Loscalzo for this immersive training.
During this 9-month program, you’ll discover:
- The intimate dance between your gut and brain, and what you can do to maintain a healthy balance between them
- A diet of “gut-friendly” foods for your body
- Strategies for resting and reviving your tired adrenal glands
- Recipes, menu planning, and fitness tools to rebalance your blood sugar, adrenals, and thyroid
- How to combine nutrient-rich foods into mouth-watering meals and beverages that recharge your adrenals
- Thyroid-balancing protocols for appropriate diet, herb, lifestyle, and supplements
- How to achive a flatter belly, sharper mind, and unstoppable energy
- Your blood sugar “sweet spot,” and how to reset your metabolism
- The 3 stages of adrenal fatigue and how to determine which one you’re in — so you can refuel, recharge, and refocus in a way that fits your body and situation
- Which common, everyday foods may be toxic to your digestive system — and what to eat instead
- The effects of digestive health on your energy and whole body
- Tools to help relieve chronic pain such as aching joints or muscles, bloating, or cramping
- Foods and herbs to combat “foggy” brain after meals, and mood swings throughout the day
What You’ll Discover With This Immersive Training (and Coaching!)
Each module of this self-paced, 9-month program will be available as soon as you register. Dr. Ritamarie will be with you LIVE for coaching time and to answer your questions, twice a month — for a total of 18 live, interactive sessions. You’ll receive personal support and insights, as you put the practices to work for you and your body.
Dr. Ritamarie is an expert in Functional Medicine — a biology-based approach centered on identifying and addressing the root cause of health challenges.
For the past 25 years, she’s been empowering individuals and health professionals to heal and re-balance the endocrine system, with a special emphasis on thyroid, adrenal, and insulin imbalances.
The trainings you’ll receive in this 9-month program include video and other digital resources. To begin the journey, you’ll join Dr. Ritamarie on March 6, when she’ll walk you through the entire program and answer any questions you have.
Then, each module will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to create radiant health and wellbeing.
Module 1: The Happy Belly System
Research shows digestive health affects your energy and whole body. Do you experience chronic pain such as aching joints or muscles, bloating, or cramps? Or perhaps you have “foggy” brain after meals or mood swings throughout the day. (Most of your serotonin, a feel-good brain chemical, is actually found in your gut.)
Imbalances in your gut may make you depressed, forgetful, and unable to sleep well, even if you don’t notice any gut-related symptoms.
Furthermore, the health of your gut and the efficiency of your digestion play huge roles in your overall health and in your natural immunity to diseases.
When the balance of microorganisms in your gut is out of whack and the bad bacteria proliferate, they produce toxins, which can weaken your immune response.
In this 3-part module, you’ll discover a system and receive live coaching from Dr. Ritamarie, to:
- Discover a diet of “gut-friendly” foods for your unique body
- Feel more energized after eating and throughout the day
- Experience a sense of calmness and clarity
- End mood swings and focus better
- Boost your immunity by healing and balancing your digestion
- Feel confident that you know exactly what to eat for a healthy gut
Part 1: Discover the Healing Power of Your Second Brain
Your gut is constantly sending messages to your consciousness, which is why it’s often called the “second brain,” and its healthy functioning is essential to truly holistic health.
- How to assess the function of your digestive tract, and why it’s critical to do so even if you don’t think you’re experiencing any digestive issues
- The 4R process for healing your digestion: what it is and how to use it
- The simple, at-home method to measure how effective your digestive system is
- And more…
Part 2: Optimize Your Fuel Generator for Maximum Energy
The upper part of your digestive track breaks down your food into usable nutrients that supply fuel to your cells. Join Dr. Ritamarie for a tour of your digestion from top to bottom — beginning with your mind and then moving into the health of your mouth and stomach.
- The intimate dance between your gut and your brain, and what you can do to maintain a healthy balance between them
- A simple trick to ensure smooth digestion in the beginning of the digestion process
- The secret to optimizing nutrition naturally — without supplements to provide your cells with fuel
- How to heal your stomach so you optimize the breakdown of foods into nutrients to fuel your cells and maximize your energy
Part 3: Boost Your Nutrient Absorption to Feel Amazing
You’ve likely heard of “leaky gut syndrome.” In technical terms, it means increased “intestinal permeability,” where the mucosal barrier in your intestine breaks down and can allow food particles and germs to pass into your blood.
Leaky gut syndrome can cause bloating, gas, abdominal pain, vaginal infections, food allergies, asthma, and mood swings. Leaky gut can put you at risk for serious conditions, such as migraines, rheumatoid arthritis, and autoimmune diseases like Lupus, Crohn’s, and Hashimoto’s.
- How to determine whether or not your gut is “leaky” and exactly what that means to you
- The keys to soothing and healing your digestive tract lining
- Ways to boost your absorption of the key nutrients needed for optimal energy and mental clarity
- Which common, everyday foods may be toxic to your digestive system, and what to eat instead
- And more…
Module 2: Stabilize Your Blood Sugar
Finding Your Sweet Spot
The human body is the most complex machine ever created. You have 12 systems — including digestive, immune and cardiovascular — with 78 individual organs. Each one has its own cycle, and a kind of “biological harmony” it’s trying to maintain.
When one of these systems is out of order, it plays havoc on your blood sugar.
And yet, there is a different blood sugar “sweet spot” for every person. In this module, you’ll receive guidance to reset your metabolism. You’ll bring your blood sugar into balance and in a short time, experience genuine relief of symptoms. Your energy and focus will improve, and your appetite will shrink — along with your waistline.
- Why blood sugar balance is critical for the optimal functioning of your entire body
- How to measure your own blood sugar at home so you can make daily choices that keep you in balance
- Guidance to reset your metabolism and increase energy and focus
- Foods you need to reduce or avoid, and what foods you need to eat more of to keep your blood sugar in balance — and your waistline trim
Part 1: Blood Sugar Foundations
Assess your blood sugar, and evaluate your condition, guided by Dr. Ritamarie. A set of quick-acting steps will bring your glucose level into the sweet spot, on your way to full health.
Part 2: The Fitness Factor
When people hear “exercise” they think of sweating buckets at the gym. You can activate your metabolism today with a few fun, gentle exercises that only take a few minutes per day. Dr. Ritamarie will show you how.
Part 3: Optimize Your Nutrition
Discover how to tweak your diet for your “blood sugar” triggers. Receive delicious, personalized meal plan along with a list of therapeutic herbs that will help heal inflammation and prevent insulin resistance.
Part 4: Melt Away Stress
Stress is terrible for blood sugar. It spikes your blood cortisol, which amplifies your insulin resistance. Dr. Ritamarie will show you how to “short circuit” stress in minutes, purge cortisol and rebalance your blood sugar.
Part 5: The Healing Power of Sleep
Your body is a bubbling cauldron of hormones. Get them working together, and you’ll be in the best health of your life. Let them slip out of whack, and you’re in for a rough ride. We’ll show you how to use the restorative power of sleep to keep in balance.
Part 6: Timing Is Everything
Circadian rhythms. Dietary cycles. Every cell in your body follows a specific pattern. You can’t afford to interrupt it. Discover the precise timing you need to follow for your meals, your exercise and your sleep for optimal health.
Part 7: Your Metabolic Reset
It’s time to restore your hormone balance AND return your blood sugar to the sweet spot. In the last part of this module, Dr. Ritamarie will review what you’ve learned so far about blood sugar stabilization, and get you on the path of permanent healing.
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