Pradeep Aggarwal – Learn Simple Breathing Meditation Now

Pradeep Aggarwal – Learn Simple Breathing Meditation Now

What you’ll learn

By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body

Requirements

PC with high speed internet
Headphones
Quiet room
Full concentration and focus
Notebook and pen

Description

‘ Learn simple breathing meditation now ‘ is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .This course includes-

Introduction to the course
Different types of breathing
Sigh breathing exercise
Breathing exercise to release tension and tress
Breathing exercise to reduce headache
Deep abdomen breathing exercise
Learn breathing technique to heal yourself
Summary of the course

Who this course is for:

This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone