Kettlebells From The Ground Up

Description

This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:

• Discovering asymmetries between the left and right sides
• How to correct those asymmetries
• Proper progression from body weight to loaded Get Ups
• Different variations of the Get Up
• Certain coaching cues that can assist while instructing the Get Up

Exercise Examples