John Romaniello – Fat Loss Forever
Discover Why 99.9% of All Diet Programs Are DOOMED To Make You Fat Again and How We Use A Revolutionary New Secret Nutrition Method To Dramatically Transform Your Body…
A Breakthrough Article by John Romaniello CISSA
and Dan Go CPT, NWS
- Discover why programs use “guilt” triggers to manipulate you into following their strict steps…which leads to an “elastic reaction” that almost always guarantees dieting failure
- Read the 3 shocking diet myths the media and large corporations in the dieting industry need you to believe in order to stay profitable…myths which actually keep you fat…
- Find out what meal of the day is completely sabotaging your attempts to lose weight and how to approach it in a healthier way
- You’ll see how a simple history lesson about food will make you forget all about restrictive diets that go against your biological nature
Special $50 OFF Release Celebration Ends In:
John Romaniello, Dan Go,
Craig Ballantyne and Joel Marion
For action takers (TODAY ONLY):
Invest in the Fat Loss Forever System today and get on a rare coaching call Roman, Dan, Craig Ballantyne AND Joel Marion.
Yes, you get the chance to get on the phone and get coaching from 4 of the smartest and brightest minds in the fat loss industry.
What does this mean for you?
Simple…80% Faster RESULTS.
And for everyone who picks up the Fat Loss Forever system by today, we’re going to GIVE it to you as a FREE bonus for being an action taker…
BUT after today, however, the coaching call with the 4 of us will never be made available again, even if you tried to pay us.
The ONLY way you can take advantage of this bonus calls is by picking up the Fat Loss Forever system TODAY. From: the desk of John Romaniello Dear Friend, Have you ever lost weight with a diet or training program…only to find yourself gaining back every last one of those pounds (and then some) just a couple of months later? There’s a very specific reason that happens… …and I’m going to reveal the three vital reasons why almost every fat loss program you’ve ever purchased failed to help you keep the results you worked so hard to achieve. In fact, the information I’ve prepared for you here is so radical and significant that I’ve partnered with fellow nutrition expert Dan Go to give you the best possible perspective on exactly why fat creeps its way back onto your body after you burn it away. And we’re going to do this by revealing the biggest myths that have dominated the dieting industry for decades. We’re also going to reveal to you about an “unconventional” nutrition solution to put an end to dieting an eliminate bounce back weight loss for good. These dieting methods I’m talking about happen to be the most natural way of losing weight throughout human history…and you can be sure the dieting industry isn’t happy that we’re talking about this. But before we take you through the shocking myths, let’s start with a little-known truth about your weight problems:
It’s NOT Your Fault
It isn’t: it really, REALLY isn’t—not after all the bad information you’ve been given over the years. You see, for years we’ve all been subjected to the same bad advice from the same bad sources who don’t always have your best interests at heart. Because of this, you find yourself with the same flabby body you started with only a few weeks later…which leaves you feeling like a failure to friends and family. Well, you know what? No more “hiding” from your social circle. If you’re ready to change the way you look at dieting and discover a simple, step-by-step blueprint that’ll get you into fantastic shape and keep you that way… …then there’s another little-known truth you should know. In order to completely transform your body FOREVER you must understand two things:
- Most diets work on what’s called a caloric deficit—you must burn off more calories than you consume. While this is essential, it’s only the beginning…because these diets fail to consider the second piece of the equation.
- And keep your body’s hormones steaming along in an efficient fat burning environment at all times.
“But if it’s that simple, WHY didn’t I hear about those facts before?”
You and so many other dieters aren’t aware of these simple facts because outdated fitness myths keep getting in the way of the truth. What’s worse is that these diet myths are nothing more than a short-term solution to a long-term problem at best. Yes, they may get you results for the 6 to 12 weeks you’re on the program. But, the rules in these programs are so “boot camp strict” and rigid (and NOT based on any actual science), that 87% of all people who invest in them…
…end up gaining more weight than they lose.
With that out in the open, it’s time to tackle the dieting and fat loss myths you’ve been hearing for years now…
SHOCKING Diet Myth #1: Carbs Are NOT Evil
(Well…not all of them)
Remember when fat was demonized in the 80s and 90s? Well, now carbs are being characterized as the deadly obstacle to successful fat loss and staying lean. Why? Because research shows that lower-carbohydrate diets are effective…for obese individuals… …and by that we mean individuals who are extremely overweight and NEVER exercise. But for the individual trying to build metabolically-active muscle tissue, carbs are a MUST-HAVE nutrient – you simply can’t be without them… In fact carbs help:
- Fuel your body for exercise
- Drive protein into muscles for accelerated growth
- Help prevent the breakdown of hard-earned muscle mass
The biological truth about carbohydrates is they directly support muscle-building (which helps with fat loss), by helping them to remain anabolic.
So the real question to be asking yourself is: What type of carbs are you eating?
The North American food supply continues to see an alarming increase of harmful health-depleting food… …food (if you can call it that) which is dishonestly labeled as a “healthy option.” I mean, it gets downright nasty when you actually take a closer look at it. For an example, just look at the “normal” breakfast the average North American consumes each morning…these are foods I wouldn’t even touch on a cheat day:
- Sugary cereals with barely a hint of nutritional value
- Processed, sugary instant oatmeal
- Energy-killing white bread and bagels
- Egg McMuffins and hash browns
- Pop tarts
- Pancakes with syrup
- Fruit juices (read: liquid sugar)
Eating these foods first thing in the morning is a recipe for disaster… …they’ll spike up your insulin levels (leading to a highly-increased risk of diabetes) and leave your body in a broken state of fat burning. In fact, eating first thing in the morning inhibits you from secreting a super hormone no one wants you to know about (I’ll tell you more on that later).
SHOCKING Diet Myth #2 – Breakfast Is NOT The Most Important Meal Of The Day
If eating breakfast was so important to maintaining a healthy weight and lean body then… …why do recent studies show that even though 90% of the North American population eats breakfast first thing in the morning. Why is over half the population either overweight or obese even though most of them eat breakfast? The math just doesn’t make sense, does it?
The Historical Truth About Breakfast:
Back in our caveman days we barely got to eat breakfast because we were always hunting for our food, eating it and then fasting until our next meal came. Historical reports indicate our ancestors ate in the afternoon and evening times…further proof that:
- Delaying breakfast will NOT slow your metabolism down. You will NOT be slow and lethargic if you don’t eat first thing in the morning.
- Quite the opposite, delaying breakfast speeds up your metabolism…because food and eating have no effect on your metabolism
- It’s a simple fact – you can’t eat your way to a better metabolism…Your metabolism relies on exercise and movement.
See, a funny thing happens when you start delaying your breakfast until later in the day. What we don’t realize is that we’re producing a hormone in our body called ghrelin (keep that word in mind)… …which dictates our hunger response amongst a range of other functions including:
- Increased Growth Hormone output
- Increased Dopamine and most importantly…
- Increased awareness and memory function
Ghrelin is the reason why most people who skip breakfast are most productive in the mornings. Counter-Intuitive? Oh yes. Does it work? You bet. The answer to healthy and lasting weight loss is in resistance training exercises and movement to boost your metabolism.
SHOCKING Diet Myth #3 – Eating 5 to 6 Meals Will “Boost” Your Metabolism
By now you might have heard that frequent meal eating DOES NOT have an effect on your metabolism. If you haven’t heard already, there’s a ton of research revealing that meal frequency has no effect on your fat loss. In the past, I would eat 5 to 6 meals a day because I thought it would help me burn more fat by “increasing my metabolic rate.” So imagine this scenario… Every time I “missed” a meal I’d completely freak out and think my metabolism was going to come to a grinding halt…and I’d fatten right up in a matter of hours. Imagine my relief when I finally discovered that’s far from being the case…why? Because even if I missed a meal, my exercise and movement rhythms didn’t change. This once again demonstrates that meal frequency has no effect on your metabolism… …which led us to yet another interesting discovery:
Increased Meal Frequency Is Extremely Difficult to Maintain and Actually Leads to More Hunger
Trying to “game the biological system” by beating it with frequent meals only leads to a lot more problems than what you’ll begin with. For instance, are you ready to:
- End your social life and stop going out just to avoid “food traps”?
- Preparing and packing six meals a day every single day…(I mean, I imagine you’re busy enough, right?)
- Carrying those six meals around everywhere you go and eating them at “perfect times”
Why Eating 5 To 6 Meals Actually Makes You Fatter
Controlling your insulin is the key to controlling your fat loss. What you may not know is that people who eat frequently are living with chronically high insulin levels…making it almost impossible to burn fat and keep it off. Here’s the process that your body goes through with high insulin levels: When you eat, your insulin levels increase…and higher insulin levels signal your body to store fat as energy. This is why eating often 5 to 6 meals every two to three hours leaves us with chronically high insulin levels.
The Solution: Following an easy eating strategy that puts your body in permanent fat burning mode… FOREVER.
This solution is the result of my obsession with studying fitness and biology non-stop. And it should also be said that over the years, Dan and I have brought thousands of our clients to elite fitness levels through our coaching programs. I’m not saying these things to impress you, I’m only mentioning these facts because we’re actual practitioners who serve real people every day through our training businesses. This long-time, hard-earned experience has given us a pretty good idea of what works and what doesn’t. With our revolutionary new fat loss method called “intermittent fasting” you’ll create a lasting body transformation by using:
- Foolproof workouts designed to accelerate your fat burning hormones so your body’s always in a constant unstoppable fat loss process
- The perfect time to take in your carbohydrates so you can use them to your perfect advantage for maximum fat burning and muscle building
- Our strategic Feast/Fast method that gives you a full Cheat Day…so you can indulge in all of your favorite foods
- A nutrition plan known as “The Easiest Diet Program Ever” that allows you to eat the way your body intended you to eat. A plan that keeps you fully satisfied from every meal and helps you reduce calories without the “uncomfortable” feeling of dieting.
With the Fat Loss Forever Diet we combine all of these methods and a LOT more in a strategically simple-to-follow 7-day eating plan where every single workout you perform is meant to help you attain maximum fat loss in the easiest way possible. And now you know how we can guarantee you’ll get into incredible shape and keep it for an entire lifetime. Instead of having me tell you about the incredible changes you’ll experience, we’ll have our Real World clients tell you about that:
Colin lost over 60 pounds of fat and can finally see his abs!
For the last several years, I’ve been focusing on being big and strong; and while I did that, I also got pretty fat. After reading his articles and seeing his programs, I knew that the only guy I would trust was Roman. But even when I signed up, I was skeptical—I didn’t know if his methods would work for me, and I questioned him in the beginning. Thankfully, I decided to trust him…and I’m glad I did! Following Roman’s program, I dropped over 60 POUNDS! Not only did I get to 9% body fat (it’s been so long since I saw my abs, I forgot I had them), I kept ALL MY STRENGTH. Now I’m lean and strong. I know I’ll stay that way, too: Roman’s programs are so simple to follow that was able to keep the weight and I haven’t fell of the wagon since” – Colin W. – Hartford, Connecticut
Jaako lost his final 15 pounds and stay in “beach ready” shape all year round!
“I had something like 15 pounds to go and I noticed that I wasn’t getting the results that I wanted. I knew I had to change something. That’s when Roman came along J I was anxious to hit the gym, fix my eating habits and get my fat loss progress back on track. And guess what? It worked like magic! Every week I was easily losing fat faster than ever and getting in to the best and leanest shape of my life. Eating like this wasn’t hard, and more than anything, worked better than I thought. I knew I could trust the program and the rest was up to me to make it happen and I think that the results speak for themselves. I’ll never go back to what I was, or what I used to do. I couldn’t thank you enough!” Jaako – Student Sweden
Janet Lost 22 pounds and 2 dress sizes!
I started Fat Loss Forever and have not looked back! It has been the single best thing I have done for myself in many years. Before I doing the program I was working out 4 – 5 days a week at the gym and totally frustrated with my results. Nothing had changed in over a year and I was giving it while I was working out. After doing Fat Loss Forever I broke past my plateau and lost 22 pounds and 2 dress sizes! The best part is that I’ve been able to keep it off for the past year! Thank you Roman and Dan! Janet Jones – Personal Assistant Toronto, ON
Rosie lost 47 pounds of her post baby fat!
“I’ve always exercised a lot, I did a lot of cardio and my own weight training. I saw some results but very minimal. I had reached a plateau and could not get past the “post pregnancy belly fat and weight gain. After the doing the Fat Loss Forever Program I LOVE IT AND AM ADDICTED!! I finally look leaner and was able to lose 47 pounds of post baby fat. I would say this experience has changed my life-I’m a mother of 3, I have more energy and I never even have think about my diet. I’ve lost my pregnancy weight and I have gained muscle and I actually look leaner. I feel sexy all over again!” Rosie M – Full time insurance broker Toronto, ON
Angie went from a size 10 to a size 4 in 8 weeks – and stayed there!
I’m a mom of 3 daughters and I feel like I barely have time to do anything. My husband and I try to be active with the kids, but we both put on weight, especially me. When we got married, I was 110 pounds, and a few years after the kids I was 147—and I’m only 5’3”! I tried everything from long cardio sessions to starvation diets and barely saw anything. I’d lose 5 or 10 pounds, and then plateau and rebound. Then I started working with Roman. When he put me on his fat loss program, I was skeptical but decided to stick with it. Just 8 weeks later, I was astounded. I weighed 134.5, but that wasn’t the shocker. I’d only lost 12 and a half pounds on the scale, but went from a size 10 to a size 4! Now, 2 years later, I’m still a size 4 and my kids can’t keep up with me. Roman’s programs got me to where I never knew I could be again—and I plan on staying like this forever. Angie Quinn, 49 Full Time Mom and Part Time Book Keeper New York
And even the most “advanced” industry experts are using the Fat Loss Forever Diet to get in to their best shape.
“Roman’s programs WILL work for you!”
My job requires me to find and work with the best fitness experts in the world. But I don’t trust hearsay: I test out the programs to make sure that there’s substance behind the hype. John Romaniello has proven to me – over and over again – that his training and nutrition programs deliver results. I’ve tried Roman’s programs, and have learned his style of intermittent fasting and applied it to my own life. It’s one of the reasons why I brought him on as an advisor for the largest health site on the internet. And it’s the reason why I went to write my most recent book, I asked him to create the diet and training programs. Roman is first-class in every sense of the word. And you will benefit from his programs. Adam Bornstein, 29, Santa Monica, CA Editorial Director, LIVESTRONG.COM Former Fitness Editor, Men’s Health
Fat Loss Forever is the ONLY program that allows you to create an immense caloric deficit, optimize your fat loss hormones AND create perfect synergy with specifically designed workouts… …helping to create the lean, sexy body you have always want…and to keep that awesome body for life… Making this the ONLY diet program you’ll ever need for your entire life. And if for any reason it doesn’t work for you like we say it does, we will refund your purchase completely. Dieting really doesn’t have to be hard and frustrating. You can FINALLY achieve lifelong weight loss in a short period of time. Introducing…
The Complete 8 Component Fat Loss Forever System
Component 1: The Fat Loss Forever Diet Manual ($247 Value) – This is the full-on specifics of the diet that goes into detail every single aspect you need to eliminate dieting forever including what to eat, when to eat it – includes charts, tables, FAQ’s and more… Getting a nutrition consultation from either Dan or Roman will run you at least $247…so, when we say we’re giving you $247 value that’s exactly what you’ll get. And we are not even close to being done… Component 2: The Fat Loss Forever Training Manual ($197 Value) – You get 8 brand new, never-seen-before rapid fat loss workouts from yours truly. These workouts were specifically designed to:
- To help create and stimulate the MOST effective fat burning environment for your body…
- To MAXIMIZE your fat loss results for each day of the Fat Loss Forever program.
Simply put, we left no stone unturned when combining the lifetime fat loss diet methods of the FLF diet along with the varies types of Hormonal Optimization workouts that Roman is famous for. Component 3: The Fat Loss Forever Workout Log Sheets ($47 Value) – Keeping records is vitally important: the single best way to progress is to know what to increase and what to decrease, and when to do wither. The problem is, this can sometimes be a pain.To make things easier and more user friendly, I’ve had these workout charts professionally designed so that each and every workout has it’s own chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, bring it to the gym, and you’re good to go! Component 4: The Fat Loss Forever Results Calendar ($47 Value) – We wanted to make our program as simple as to follow as possible so we broke down each day of the FLF diet in its entirety. Everything is covered for you for each and every day: How to eat, which workouts to do, as well as specific notes on tips and tricks to use throughout the day. Component 5: The Fat Loss Forever Supplement Guide ($47 Value) – Supplements are an iffy part of the fitness industry. Some are fantastic, and others are complete crap – knowing which is which is the hard part. Thankfully, that’s our job, not yours. I’ll be honest and say that if you have the right stuff and use it the right way, supplements can definitely accelerate your progress…and so in this guide, we’ve outlined the ones that will help you meet your goals. Plus, we give you a rundown of which to stay away from – incredibly helpful for getting results without wasting money! Component 6: The Fat Loss Forever Food Guide and Grocery List ($47 Value) – We all know that it isn’t always about the quantity of foods but rather the quality of foods you consume this ultimately determines your success. We took care of all of that for you by providing you a comp
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