Gray Cook – Secrets of the Shoulder

Gray Cook – Secrets Of The Shoulder

Gray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder.

What’s Included

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Unit 2: Screening

Unit 3: Level 1 Exercises

Unit 4: Level 2 Exercises

Unit 5: Level 3 Exercises

Unit 6: Conclusion