Brain Thrive by 25
Your brain is involved in everything you do and everything you are. When it works right, you work right, and when it’s troubled, you’re more likely to have trouble in your life.
Since the brain is still malleable until 25, the sooner you learn these powerful skills to care, nourish, protect and optimize your brain, the faster you will lay the building blocks to a future high-performing brain.
What You’ll Learn
- • How to sharpen focus, learn faster and enhance memory skills with nutrition and exercise
- • How the brain develops and runs everything in your life.
- • How to avoid the not-so-obvious bad (brain) habits — and replace them with good ones.
- • How to apply the principles of brain optimization to master your health and success.
Class Materials
- • 12 online video modules/lessons with downloadable slides
- • Downloadable worksheets for each module
- • 12 practical lab sessions
- • Guided notes, activities, quizzes, detailed instructions and additional resources
Elevate Your Success in Life
In this course, you’ll discover how to:
Improve School PerformanceEmpower yourself with brain healthy skills that will prime you for relevant real-world success. |
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Bring Out Your Best SelfGet the confidence that comes with a stronger mind to elevate everything you think, feel and do. |
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Take Control of Your FutureMaster your health, emotions, relationships, and academics to create a brighter future. |
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Syllabus
View Course Outline
| 1. Brain Basics0:33:00 |
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Learn brain basics – its complexity, fragility, plasticity, ability to change and how it controls every aspect of your life. |
| 2. The Brain Before 250:25:00 |
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Learn about the developing mind, the importance of protecting it and how to nurture healthy development. |
| 3. Prefrontal Cortex & Executive Function0:23:00 |
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Discover how the PFC is related to focus, concentration, organization, impulse control and more. |
| 4. Anterior Cingulate Gyrus & Cognitive Flexibility0:20:00 |
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Learn how the cingulate is involved with flexibility, stubborness, obsessiveness and letting go. |
| 5. Basal Ganglia & Deep Limbic System0:17:00 |
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Learn about anxiety, predicting the worst, depression, emotions, bonding and relationships. |
| 6. Devastating Impact of Drugs & Alcohol0:23:00 |
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See the desctructive impact of drugs like marijuana and alcohol on the brain with real brain images. |
| 7. Other Ways We Hurt the Brain0:24:00 |
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Learn how television, trauma, environmental toxins, technology, lack of sleep, etc. hurt the brain. |
| 8. Brain Struggles & Mental Health0:33:00 |
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Learn about the stigma of mental illness and how it is related to brain function; and the effects of specific brain struggles. |
| 9. Understanding Other People’s Brains0:35:00 |
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Learn how your brain and the brains of others can help in relationships, academics, work and in achieving goals. |
| 10. Battling Your Automatic Negative Thoughts (ANTs)0:20:00 |
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Discover how destructive ANTs are physically and emotionally to you. Learn specific ANT species and how to combat them. |
| 11. Nutrition & Physical Exercise0:28:00 |
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Learn how fod and exercise have a direct impact on the way your brain works, for better or for worse. |
| 12. Mental Exercise & Stress Reduction0:40:00 |
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Understand how lifelong learning keeps the brain from disconnecting and how to combat against the toxic effects of chronic stress. |
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